There’s nothing better than waking up and inhaling the addictive aroma of a freshly brewed cup of joe. So much so that the coffee machine has quickly become the most used and sought-after appliance in the kitchen!
Drinking coffee is a great way of getting a quick fix energy boost at any time, be that in the very early hours before the world is awake, or late at night when everyone is asleep. But there is a lot more to this delightfully bitter beverage than providing fuel for energy.
If you want to satisfy your curiosity, read on to see more information about how drinking this delicious beverage can offer so many amazing benefits.
1. It’s Packed Full Of Antioxidants
You may not think that the cup of coffee that gets you through the very early morning hours is a nutritional powerhouse, but you’d be wrong! In fact, a single cup of joe is packed with antioxidants!
These can help to shield your body from the effects of severe free radical damage. They also reduce the mortality risk and are also excellent for decreasing inflammation levels.
Coffee is derived from the roasted seeds of coffee cherries. Keeping this in mind, it should not surprise you that a cup of coffee provides around 118 mg of potassium per cup in addition to antioxidants.
2. It’ll Give Your Brain A Much-Needed Energy Boost
A lot of coffee drinkers adore a cup of coffee purely for its energy-lifting abilities.
One of the most prominent benefits of getting in your daily cup of joe is that it’ll give your brain an energy jolt when you are feeling a little bit low.
Yes, this is partially down to the boost of caffeine that you get, but it is a little more complicated than that! It specifically targets the chemical dopamine in your brain and also the stimulant norepinephrine.
As a result, your brain and body will feel far more alert while getting you ready to tackle your never-ending to-do list!
3. It Improves Athletic Performance
Are you an athlete? Or are you insanely active? Either way, you might want to pop that energy drink you were about to drink back into the fridge and reach for an iced coffee instead.
Coffee has been shown to enhance athletic performance by supporting muscle strength, helping to improve circulation, and also creating some level of endurance. This means your body is far less likely to run out of fuel, allowing you to maintain energy levels.
Because of this, coffee also makes for an amazing pre-workout beverage. It stimulates your nervous system and then signals fat cells to immediately begin breaking down body fat. Not only that, but it also increases your adrenaline levels!
4. It Improves Your Mood
Life can be hard at the best of times. This is especially true if you have to get up in the early hours to get yourself ready for work. In this situation, a cup of coffee may become a necessary part of your routine!
As mentioned earlier, coffee promotes the release of dopamine in your brain, which activates feelings of euphoria and pleasure, and also serotonin — a happiness-bosting neurotransmitter. Due to these findings, it’s clear that coffee is a brilliant mood enhancer at any time of the day!
If you drink coffee regularly, then you’ll be inadvertently increasing the excitability levels in your brain. What’s not to love?
5. It May Help To Prevent Diabetes
Another key benefit of drinking coffee that we want to mention is that it may help to prevent diabetes.
While coffee isn’t a miracle cure, nor is there any concrete proof that it will prevent diabetes from occurring, there are many studies out there that show that coffee itself does not directly contribute to the development of this disease.
Some studies have attributed the association of a lower risk of diabetes with the effects of the stimulant caffeine, whereas other research has highlighted the role that alternative substances in the beverage might play.
However, we would not recommend consuming more than the recommended amount of coffee every day. Too much caffeine could lead to a whole load of additional side effects!
Drinking coffee is not just a fun pastime that people all over the world indulge in. Instead, it offers a whole host of amazing side effects for you and your body. There are so many delicious and enticing ways to enjoy a cup of coffee nowadays. But regardless of your preferred method of caffeine intake, you too can enjoy all of these benefits!