When you have a demanding and stressful job, it can be easy to work long hours at great detriment to your mental and physical help. You might experience fatigue, stress, pain, and general discomfort and feel there’s no way to change your situation unless you give up your job for good.
Alongside adjusting your working hours and prioritizing your mental and physical health, you might find that a few simple office changes might also make a world of difference, such as those below.
Purchase an Ergonomic Chair
Even if you think your current office chair is more than suitable for your needs, it can be worth exploring the offerings of office furniture retailers like Kasala to see if they have ergonomic chairs for sale to promote body support and well-being.
Ergonomic chairs are engineered for ongoing comfort and typically boast an expansive range of adjustable comfort features. You might also find that they come with breathable back supports and headrests to ensure every part of your body is well taken care of. All that’s left to do is find one that suits your home décor and budget, and you can be on your way to a healthier home office.
Invest in a Lift Desk
We aren’t made to spend the majority of our days sitting down, and if you find yourself experiencing significant discomfort due to long working hours sitting on your computer chair, consider investing in a lift desk.
Lift desks are designed to offer multiple height levels to suit your exact needs. While you can sit down to complete your tasks, you can also stand up and have your desk adjust to your standing height at the touch of a button. Not only might you feel less discomfort when you switch between the seated and standing position, but you might also notice no impact on your work performance and productivity.
Light It Right
You might assume that any form of lighting is suitable for a home office as long as it illuminates the space. However, some light types are better suited for your comfort than others. Natural light from windows and skylights might reduce eyestrain, and there’s potential to enjoy better visibility and enjoyment in your space. Place your desk near a window and position your chair to face the view outside the window.
You might also consider installing task lighting, such as adjustable lamps that you can set up where you need them the most. Some people also pair these lamps with recessed and under-cabinet lights for even more workspace illumination.
Buy a House Plant
Many people purchase house plants simply to add some greenery to their homes. House plants can be aesthetically pleasing while also reducing air pollution. However, some studies show that there might be a link between house plants and reduced stress, increased productivity, and reduced sick leave uptake. While further research is needed in this area, you might see the value in visiting your local plant nursery to find a house plant worthy of your office space.
Creating a healthy home office might not seem important, but it can be for ensuring your comfort and well-being during the working week. If you’re battling fatigue, stress, and pain, now might be the right time to consider making some of the changes listed above.