Recent world events have shown us more than ever the importance of both physical and mental health. We have become more aware than ever before of the need to not only care for our bodies with the right diet and exercise, but also the crucial role our minds play in not just our overall health, but in every aspect of our lives.
Keeping ourselves mentally fit is one way to ensure that we are living a happy life now, but it will also safeguard against other issues which might creep up on us later in life. Loss of memory, fatigue, headaches, confusion, all of these can be reduced or delayed with the right behaviours earlier in life, so it is essential to adopt them where possible. Read on to find out what our 5 ways to keep yourself mentally fit are…
1. Regular exercise
The health benefits of regular exercise are incredibly well-documented. We read all the time about how it will improve your heart and help you lose weight etc, but there are so many other benefits too. One of the key ones is the improvement to circulation that exercise purports as a healthy blood flow around the body will bring what is needed to enable your cells to function as they should. This is very true of your brain and will keep it as nourished and healthy as it can be.
Furthermore, there are few things which will impact mental agility and health more than chronic pain and other ailments such as migraines. Fortunately, regular exercise can reduce migraines and can help with other physical problems which might hinder your mental function.
2. Play games
It may sound odd, but playing certain types of games will assist your mental capacity and can even be known to reduce your brain’s age. From quizzes to puzzles, trivia to arithmetic, pattern spotting, riddles and so on, all of these serve to train your brain and encourage neural pathways to be used, which keeps you sharp.
3. Hydrate yourself
It is a fact that something as simple as a lack of water can impact your brain capacity without you even realising it. In order to work well, the cells in your body need to be hydrated, and this also counts for your brain. So make a habit that you drink plenty of water to keep you mentally fit!
4. Challenge yourself
In much the same way as playing games, challenging yourself to try new things and learn new skills which will encourage a healthier brain function. You’ll have to use different parts of your brain, thinking processes and even your body which will keep you young in mind!
5. Keep a routine
There is a lot to be said for doing and trying new things, but that isn’t to say you won’t benefit from maintaining a routine mostly in your daily life. Having a bit of a regular pattern can keep you feeling sane and knowing where you are up to in your life, so can just encourage mental harmony. Don’t underestimate it!
Caring for your mental health is just as, if not more, important as caring for your physical health, so don’t overlook it. If you are in need of additional support for your mental health, reach out to BetterHelp today.