In addition to its devastating health and economic consequences, the pandemic has tested humanity in a variety of ways, including social and emotional aspects. A sense of constant alertness is generated as a result of mandatory confinement, mask-wearing, social distance, the constant threat of contagion, and the uncertainty of the situation.
The majority of the population, however, continues to struggle, despite the fact that we are no longer as isolated as we once were in our homes. While staying home we got used to just watching our favorite tv series, reading a book, staying calm, maybe doing a home workout or even checking out a new online casino. When all the restrictions went down, going outside of the houses became a problem with people who had social anxiety even before.
Distancing and social phobia
It is a crippling condition characterized by an overwhelming fear of being scrutinized by others in social situations, which makes it difficult to function. Being ashamed and afraid of being humiliated or having one’s worth questioned become major concerns, limiting one’s ability to participate in daily activities and degrading one’s overall well-being. It manifests itself as avoidance of social situations, anxious anticipation of social situations, and discomfort in social situations to the point where they interfere with our professional and private lives.
Psychologists explain that when exposed to situations such as answering a question, talking on the phone, eating, drinking, writing or signing, walking in front of others, or entering and leaving a place, social phobia manifests itself as symptomatology such as anticipation of the outcome of the exposure, fear of being a target, trembling, sweating, vomiting, fainting, or stuttering.
How to keep calm?
Choose what you are reading wisely
While we must ensure that we are informed about the best ways to keep our families safe, we must also consider what we are reading on the Internet to ensure that it is truly useful before we act on our findings. Try setting a daily limit on the number of things you read or the time you spend researching coronavirus. Breakaway from media that is making you anxious if you find yourself doing so. Being well-informed is one thing; being overexposed is something else entirely.
Focus on what you are doing now
While more information about the virus is being released every day, we still have no idea what is going to happen, which causes a significant amount of anxiety to be triggered. Keep your thoughts in check if you notice yourself getting carried away with the “what ifs.” Establishing a regular time to practice mindfulness, which is an exercise that helps people maintain their equilibrium and calm, will be beneficial. Mindfulness can be practiced alone or with children. You have no control over the future, but you can direct your attention to the present.
Rely on routines
Exercise, regular meals, and adequate sleep are all important components of establishing a routine that helps us regulate our moods and anxieties. Because of COVID-19 precautions, it can be difficult to accept that our daily routines will no longer be possible. Discovering new ways to be adaptable and begin a new practice, on the other hand, can assist you in feeling less stressed and being more productive. Remember that life goes on, and work on establishing a foothold by completing tasks such as creating agendas and setting objectives.
How long can the pandemic-related social anxiety last?
The fear of social situations can have more post-pandemic effects than the actual event itself for people with social anxiety. After a few days back in the office or a few larger social interactions, you may begin to feel better once you realize that the worst has not occurred. Most likely, you’ll see a return of your abilities sooner than you expected.
You should see a doctor if your nervousness persists, impairs your concentration, or causes you to experience panic symptoms such as difficulty breathing, a racing heart, and trembling or fainting.
This pandemic will live on in the minds of everyone, especially those who have been affected by its devastation. People, however, can bounce back from tragedy and show incredible fortitude in the wake of it.
The Bottom Line
Everything about our lives has shifted, there’s no denying that. However, they’ve changed in a variety of ways. The differences are due to a variety of factors, including our jobs (consider the differences between grocery store employees, tech workers, and health care providers), where we live, our physical and mental health, our financial situation, and our personalities, to name a few.
A good way to get ready for the future is to decide what normal activities you want to keep and which ones to drop. Making a list of new activities you’d like to keep is just as important. These activities may include going to family or sporting events, traveling, working out at the gym, or going to a worship service. All this could definitely help with managing social anxiety.